{"id":4518,"date":"2026-09-13T00:13:22","date_gmt":"2026-09-13T00:13:22","guid":{"rendered":"https:\/\/henryhateshiking.com\/?p=4518"},"modified":"2026-09-13T00:29:20","modified_gmt":"2026-09-13T00:29:20","slug":"pico-antena-cerro-de-la-silla","status":"publish","type":"post","link":"https:\/\/henryhateshiking.com\/es\/pico-antena-cerro-de-la-silla\/","title":{"rendered":"Pico Antena en Cerro de la Silla: ruta, dificultad y c\u00f3mo prepararte"},"content":{"rendered":"<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<p class=\"wp-block-paragraph\">Si vives en Monterrey y llevas tiempo pensando en subir Cerro de la Silla, probablemente hay un objetivo que tienes en mente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pico Antena.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una de esas rutas que ves constantemente en Instagram, TikTok y Strava. Ves a alguien arriba, con toda la ciudad detr\u00e1s, y piensas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Alg\u00fan d\u00eda tengo que subir.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El problema es que entre querer subir y realmente estar preparado para hacerlo hay una diferencia bastante grande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pico Antena no es una caminata imposible. Pero tampoco es una buena idea levantarte un domingo despu\u00e9s de seis meses sin hacer ejercicio y decidir que hoy es el d\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"578\" height=\"1024\" src=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2025\/11\/wp-17634108889555658587462940869888-578x1024.jpg\" alt=\"Vista desde la cima de Pico Antena en el Cerro de la Silla\" class=\"wp-image-2934\" style=\"width:377px;height:auto\" title=\"Pico Antena en Cerro de la Silla: ruta, dificultad y c\u00f3mo prepararte\" srcset=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2025\/11\/wp-17634108889555658587462940869888-578x1024.jpg 578w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2025\/11\/wp-17634108889555658587462940869888-169x300.jpg 169w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2025\/11\/wp-17634108889555658587462940869888-768x1360.jpg 768w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2025\/11\/wp-17634108889555658587462940869888-868x1536.jpg 868w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2025\/11\/wp-17634108889555658587462940869888-600x1062.jpg 600w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2025\/11\/wp-17634108889555658587462940869888.jpg 1080w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es Pico Antena?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pico Antena es uno de los puntos m\u00e1s conocidos de Cerro de la Silla, la monta\u00f1a m\u00e1s emblem\u00e1tica de Monterrey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ruta combina una subida constante, bastante desnivel y algunas secciones que pueden sentirse pesadas si todav\u00eda no tienes experiencia haciendo senderismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y precisamente por eso se ha convertido en uno de los objetivos cl\u00e1sicos para personas que empiezan a hacer hiking en Monterrey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas ser un atleta profesional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero s\u00ed ayuda much\u00edsimo llegar preparado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.02.12-PM-792x1024.png\" alt=\"Pico Antena con vista de Monterrey atr\u00e1s\" class=\"wp-image-4520\" style=\"aspect-ratio:0.773095709108734;width:421px;height:auto\" title=\"Pico Antena en Cerro de la Silla: ruta, dificultad y c\u00f3mo prepararte\" srcset=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.02.12-PM-792x1024.png 792w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.02.12-PM-232x300.png 232w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.02.12-PM-768x993.png 768w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.02.12-PM-9x12.png 9w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.02.12-PM-600x776.png 600w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.02.12-PM.png 954w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 tan dif\u00edcil es subir Pico Antena?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La dificultad depende mucho de tu condici\u00f3n f\u00edsica y de la experiencia que tengas en monta\u00f1a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para alguien que ya hace hiking regularmente, Pico Antena puede ser simplemente un entrenamiento fuerte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para alguien que est\u00e1 empezando, puede sentirse completamente diferente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las partes que normalmente cuestan m\u00e1s son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La subida constante.<\/li>\n\n\n\n<li>El desnivel acumulado.<\/li>\n\n\n\n<li>Mantener un ritmo sostenible.<\/li>\n\n\n\n<li>El calor de Monterrey.<\/li>\n\n\n\n<li>Saber cu\u00e1nto agua llevar.<\/li>\n\n\n\n<li>Llegar con suficiente energ\u00eda para bajar despu\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Y algo importante:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Llegar a la cima solamente representa la mitad del recorrido.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todav\u00eda tienes que bajar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"588\" height=\"1024\" src=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM-588x1024.png\" alt=\"C\u00f3mo se ve desde la cima de Pico Antena en el Cerro de la Silla\" class=\"wp-image-4521\" style=\"aspect-ratio:0.5743711861884209;width:407px;height:auto\" title=\"Pico Antena en Cerro de la Silla: ruta, dificultad y c\u00f3mo prepararte\" srcset=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM-588x1024.png 588w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM-172x300.png 172w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM-768x1337.png 768w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM-882x1536.png 882w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM-7x12.png 7w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM-600x1045.png 600w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.03.21-PM.png 950w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPuedo subir Pico Antena si soy principiante?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero mi recomendaci\u00f3n no ser\u00eda que Pico Antena fuera literalmente tu primer hike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una mejor estrategia es usar varias semanas para aumentar progresivamente tu condici\u00f3n, aprender qu\u00e9 equipo necesitas y acostumbrar tus piernas a caminar en monta\u00f1a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empiezas con rutas m\u00e1s sencillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s aumentas distancia y desnivel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y finalmente haces Pico Antena cuando tu cuerpo ya tiene una idea bastante buena de lo que le est\u00e1s pidiendo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eso es exactamente por lo que hice <strong>Reto Pico Antena<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De tu primer hike a Pico Antena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reto Pico Antena es un reto de <strong>6 semanas dise\u00f1ado para llevarte desde tus primeras rutas hasta estar preparado para intentar Pico Antena<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En vez de preguntarte cada fin de semana:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;\u00bfQu\u00e9 ruta deber\u00eda hacer ahora?&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tienes un camino progresivo que seguir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La idea no es simplemente sobrevivir Pico Antena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La idea es llegar al d\u00eda del reto sintiendo que realmente hiciste el trabajo para estar preparado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/henryhateshiking.com\/es\/pico-antena\/\">EMPEZAR RETO PICO ANTENA<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo prepararte para Pico Antena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque cada persona empieza desde un nivel diferente, hay cuatro cosas en las que me enfocar\u00eda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Construye resistencia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No necesitas correr un marat\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero s\u00ed necesitas poder mantener actividad f\u00edsica durante varias horas sin destruirte durante los primeros 30 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caminar, subir escaleras y hacer hikes progresivamente m\u00e1s largos puede ayudarte much\u00edsimo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Entrena tus piernas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En Cerro de la Silla vas a subir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mucho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentadillas, desplantes, step-ups y escaleras pueden ayudar a preparar tus piernas para el desnivel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero nada reemplaza completamente entrenar caminando en monta\u00f1a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Aprende a controlar tu ritmo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los errores m\u00e1s comunes de principiantes es empezar demasiado r\u00e1pido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ves a alguien adelantarte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intentas seguirlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veinte minutos despu\u00e9s ya est\u00e1s cuestionando todas las decisiones que te llevaron hasta ese momento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un buen ritmo es uno que puedas mantener.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Haz rutas progresivamente m\u00e1s dif\u00edciles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esta es probablemente la parte m\u00e1s importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No pases directamente de caminar alrededor de tu colonia a intentar uno de los hikes m\u00e1s conocidos de Monterrey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Construye poco a poco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu cuerpo se adapta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tus pies se adaptan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprendes qu\u00e9 llevar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprendes cu\u00e1nto tomas de agua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprendes c\u00f3mo reaccionas al desnivel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y cuando finalmente haces Pico Antena, ya no es una experiencia completamente desconocida.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"1024\" src=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.04.38-PM-752x1024.png\" alt=\"Haciendo poquito de ejercicio en el telef\u00e9rico en Pico Antena en el Cerro de la Silla :)\" class=\"wp-image-4522\" style=\"aspect-ratio:0.7339513426469948;width:377px;height:auto\" title=\"Pico Antena en Cerro de la Silla: ruta, dificultad y c\u00f3mo prepararte\" srcset=\"https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.04.38-PM-752x1024.png 752w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.04.38-PM-220x300.png 220w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.04.38-PM-768x1046.png 768w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.04.38-PM-9x12.png 9w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.04.38-PM-600x818.png 600w, https:\/\/henryhateshiking.com\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-12-at-7.04.38-PM.png 960w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 llevar a Pico Antena?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como m\u00ednimo, considera llevar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suficiente agua.<\/li>\n\n\n\n<li>Tenis o botas con buen agarre.<\/li>\n\n\n\n<li>Protecci\u00f3n contra el sol.<\/li>\n\n\n\n<li>Snacks.<\/li>\n\n\n\n<li>Celular con bater\u00eda.<\/li>\n\n\n\n<li>Una ruta descargada o forma de navegaci\u00f3n.<\/li>\n\n\n\n<li>Una mochila c\u00f3moda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dependiendo de la temporada y las condiciones, puede ser necesario ajustar tu equipo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nunca subestimes el clima en Monterrey, especialmente el calor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfVale la pena subir Pico Antena?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No solamente por la vista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parte de lo que hace especial subir Pico Antena es saber que llegaste ah\u00ed caminando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ves Monterrey desde arriba y puedes literalmente ver la distancia y el desnivel que acabas de recorrer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y si hace algunas semanas apenas estabas haciendo tus primeros hikes, se siente todav\u00eda mejor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQuieres que Pico Antena sea tu pr\u00f3ximo objetivo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes intentar descubrir por tu cuenta qu\u00e9 rutas hacer, c\u00f3mo entrenar y cu\u00e1ndo est\u00e1s listo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O puedes seguir un plan dise\u00f1ado espec\u00edficamente alrededor de ese objetivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reto Pico Antena te lleva durante 6 semanas desde rutas para principiantes hasta prepararte para subir Pico Antena.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si llevas meses diciendo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Un d\u00eda voy a subir Cerro de la Silla\u2026&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">quiz\u00e1s ya es momento de ponerle fecha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/henryhateshiking.com\/es\/pico-antena\/\">QUIERO HACER EL RETO PICO ANTENA<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos vemos arriba.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Si vives en Monterrey y llevas tiempo pensando en subir Cerro de la Silla, probablemente hay un objetivo que tienes en mente: Pico Antena. Es una de esas rutas que ves constantemente en Instagram, TikTok y Strava. Ves a alguien arriba, con toda la ciudad detr\u00e1s, y piensas: &#8220;Alg\u00fan d\u00eda tengo que subir.&#8221; El problema [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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